Vitamins for the power of men- This is an extensive group of vitamins, which is important to include in the daily diet of each young man, so that in the future there is no problem in the bedroom.There are many reasons for the lack of an erection and problems in the bedroom.It can be chronic fatigue, high stress at work, relationship problems or the usual absence of vitamins.What vitamins for menTo improve powerIs it better to use in a daily diet?Nutrients and minerals are one of the elements that should pay attention to problems with an erection.
What vitamins increase power in men?
Good vitamins should be added to the daily diet.Men who want to lead a rich and interesting sexual life must ensure a sufficient amount of nutrients responsible for erection.Most of the time, representatives of the strongest sex are interested in several ways to combat discomfort, but, unfortunately, vitamins pass.
So what vitamins for the power of men are the best?
Group B (for example, B1, B2, B3) plays the most important role, which are often a component of food additives.The main objective of these vitamins is the expansion of blood vessels.Thanks to this, the blood supply system throughout the body enters the best state.To understand what type is needed for prevention, we consider what each group is responsible:
- B1: Increases the production of sex hormones (gonadoliberin), its absence can lead to infertility.
- B2: responds to the transmission of impulses in the nervous system.
- B3: It helps improve the status of blood vessels and the nervous system.
- C - Improves power, because it directly affects blood cholesterol, reduces pressure and protects against cancer.This vitamin is a powerful antioxidant that destroys free radicals.
- E - It helps improve blood circulation and increase the secretion of the necessary hormones, it is part of infertility preparations.
It is also worth paying attention to vitamins such as A, D and K:
- The disadvantages of the group A negatively affect the sex hormones of men.
- D affects the smooth and correct functioning of the circulatory system.
- Vitamin K is responsible for blood coagulation.
Mostvitamins to increase power in menThey are naturally present in food.
Useful products for men's health
In every day, many stop monitoring their diet, they have a snack on the march, they consume fast food.It is important to add the products offered rich in the daily dietvitamins that increase power in menTo avoid erection problems:
- B1: Pork content, liver meat liver, comprehensive products, asparagus, peas and beans, nuts, fish.
- B2: It can be found in low fat, milk, almonds, broccoli, bananas.
- B3: In nuts, comprehensive products, low -fat protein products, lean meat.
- C - Large amounts are contained in citrus fruits, grapes, rose berries, green leaves, bulgar pepper, spinach, soy.
- E - In vegetable oils, eggs, almonds, carrots, sprouted grains.
- A - In dairy oil and products, liver, fish oil, plums, pumpkins, apricots, beet leaves, lettuce, green peas, parsley, dill.
- D - It is contained in fish, liver, cheese (which mature), dairy products, vegetable oil.
- K - In soybeans, peas, strawberries and tomatoes.
All products are well known and affordable, so that the difficulties in the selection are a simple but effective diet, they should not arise.In addition to a vitamins complex for the power of men, minerals play a very important role.
Products rich in minerals to improve power
It is important to enrich the diet with zinc, which affects the correct concentration of cholesterol, regulates blood pressure and heart rate.In addition, zinc increases the amount of sperm produced.
Zinc is contained in:
- mollusks and oysters;
- fish;
- almond;
- Bobach;
- Solid grains
Another mineral that most forgets: selenium.It helps eliminate free radicals, protects red blood cells and cells from their toxic effects.
Contained selenium in:
- Brazilian nuts;
- salmon and tuna;
- Turkey fillet;
- beef.
It is also important to remember the gland that plays an important role in the fight against bacteria and viruses, supports the correct functioning of the nervous system.
A sufficient amount of iron is present in:
- Pork liver, beef and chicken;
- Wheat bran;
- Pumpkin seeds;
- Waterproof;
- Pistachos.
Magnesium is another mineral that preserves the necessary compounds for life (and reproduction), prevents adrenaline, which is released inopportune.Thanks to this, it has a positive effect on the nervous system and prevents depression.
Magnesium is found in:
- Wheat bran;
- Almond;
- Gatchy chocolate;
- Soy;
- Buckwheat;
- White beans;
- Arahis, pistachio and nuts;
- Prose;
- Brown rice and lentils.
Why sometimes the body does not absorb the correct amount of vitamins and minerals to raise power in men?The product production method affects its quality, which is transferred to the amount of nutrients.That is why it is worth buying additional vitamins and minerals in an online pharmacy or store.
The best men for men for power
To begin with, it is worth noting that the effect of the tablets can be divided into two groups.In the first group of men, the changes will be insignificant and in the latter, fundamental.However, in both cases, the use of additional drugs has a great influence on the elimination of the problem.A common error is the expectation of an immediate result.The fight against the problem is a long process that requires great attention.
To correctly calculate the consumption of vitamins and minerals, it must become familiar with the table.Describe what vitamins a man needs for power and the daily safe doses of each element that do not give side effects.
Daily standard of vitamins and minerals in Mg for men aged 18 to 70
Vitamins |
Daily norm | Maximum dose | Minerals | Daily norm | Maximum dose |
TO |
900µg | 3000µg | Calcium | 1000 | 2500 |
B1 |
1.2 | Magnesium | 350 | 420 |
|
| B2 | 1.3 | Phosphorus | 700 | 4000 |
|
B3 |
16 | Potassium | 7.4 gr. | ||
B5 |
5 | 35 | Sodium | 1.5 gr. | 2.3 gr. |
| B6 | 1.3 (up to 50 years) | 100 (up to 50 years) | Chlorine | 2.3 gr. | 3.6 gr. |
B9 |
400µg | 1000µg | Fluorine | 4 | 10 |
B12 |
2.4µg | Iron | 8 | 45 |
|
| DO. | 90 | 2000 | Selenium | 55µg | 400µg |
D. |
15µg | 100µg | Iodine | 150µg | 1100µg |
MY. |
15 | 1000 | Zinc | 11 | 400 |
| H | 30µg | Copper | 0.9 | 10 |
|
| K. | 120µg | Manganese | 23 | 11 |
|
Chrome |
35µg | ||||
Molybdenum |
45µg | 2000µg |
|||
| Sharp | 20 |
Most vitamins and minerals should be taken until the necessary level is replaced in the body.It is worth adding that, increasing the consumption of E and C, it must be careful.Do not take them at night because there can be problems with sleep.
If it is necessary to improve the power, the consumption of group B and D vitamins, zinc and magnesium may gradually increase.It is also worth thinking about a diet, using food additives (a useful set of bacteria).Sometimes problems with an erection occur due to infections, fungi and pathological bacterial flora.
As a general rule, it has been improving one or two months.Therefore, to replace the deficit, you must take tablets and complement the diet with specific nutrients for two months.
All previous complexes are available for purchase in pharmacies and online stores.There is a large number in the market.It is difficult to choose the right and adequate products.The main difference between all available options is quality (the number of units contained in a tablet, body appropriation) and price.
They are minerals and vitamins for power the only solution
Good news!Of course, there are other good methods to improve the health of men.The study of important and useful additives, which, in combination with the correct diet, accelerate recovery, provides fruits and opens more and more minerals and vitamins for power.In particular, we urge to pay attention to the grass.
Herbs are a very cheap alternative to food additives.Three -month treatment with herbs plus a good diet enriched with vitamins can help many men.You can also buy herbs that are an excellent source of vitamins.
Power problems are an increasingly common problem
Today, many men have a problem with an erection that can be called civilization disease.According to statistics, 40% of men over 50 complain about the quality of erotic life, and the main reason indicates problems with the achievement or maintenance of an erection.
Unfortunately, shame is often an obstacle to the treatment of impotence.Men still prefer to hide the problem and, therefore, aggravate their position.The key to improvement will be a visit to the general practitioner that will direct the patient to blood tests and find a "recipe" to cure this awkward state.Often, the reason is very trivial and heals easily.